10401 Courthouse Road

Suite A

Spotsylvania, VA 22553 USA

540-446-5824

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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox
    Category: Health & Wellness, Wellness Essentials, Nutrition

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

    Read more
  • Vitamins & Supplements
    Category: Health & Wellness, Wellness Essentials, Nutrition

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    Read more

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    SERVICES AT ULTIMATE FAMILY WELLNESS CENTER

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    Office Hours

    Monday:

    10:00 am-6:30 pm

    Tuesday:

    9:00 am-6:30 pm

    Wednesday:

    2:00 pm-7:00 pm

    Thursday:

    9:00 am-6:30 pm

    Friday:

    9:00 am-4:00 pm

    Saturday:

    9:00 am-12:00 pm

    Sunday:

    Closed

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    TESTIMONIALS

    Patient Reviews

    • "Seriously the best place you could ever go! Dr. Anna is amazing! And so are the Massage Therapists (shout out to my girl Monica!) "Ultimate FAMILY Wellness"... Not only does my entire family go here (my mom, dad, brothers, sister in law, niece, my son, and daughter, etc.) But they make us feel like family! They're truly concerned about our well being. They are the total package! They're very informative and give such great advice. And every time I go, I walk away feeling better than when I walked in! Sometimes I have to take a minute or two to collect myself because I'm suuuuper relaxed! I am team UFW all the way!"
      Pamela B.
    • "I’m almost 30 years old and had never seen a chiropractor before until this month. I am so glad I took the advice of a few friends and went to Ultimate Family Wellness. The staff is amazing and very welcoming. Dr. K has been wonderful. I highly recommend Ultimate Family Wellness to everyone seeking a chiropractor. You will not be disappointed!"
      Sarah L.
    • "Honestly the best chiropractic care I've ever received. My family and I have been to different clinics over the years and once we visited, that was it, we had found our chiro home. Because that's the way it feels, you are home, and they truly treat you like family. You know that they have your best interest at heart and can trust the service you receive!!"
      Kaeley C.
    • "I first saw Dr. K on March 6, 2018. I was probably less than a year away from having to use a wheelchair. 6 years of pain from taking the antibiotic Levaquin had begun to steal my joy, my happiness and my ability to even walk. I was beginning to lose myself. The more pain I had, the less I could do, the less I did, the more pain I had. My family doctor told me there was nothing they could do for me. I needed the no nonsense approach that Dr. K and the wonderful massage therapists book. Through tears, pain and bruises my healing began and has not stopped. In May Dr. Anna became another important part with dry needling. Along with the physical aspects came the knowledge of healthy eating and living which Dr. K and Dr. Anna freely give. With encouragement through words, time and God given healing hands I will continue to heal."
      Judy C.

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