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Ultimate Family Wellness

10401 Courthouse Road

Suite A

Spotsylvania, VA 22553 USA

540-446-5824

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  • HOME
  • ABOUT US
    • MEET THE DOCTORS
    • MEET THE STAFF
  • WHAT TO EXPECT
    • YOUR FIRST VISIT
    • PAYMENT OPTIONS
  • CHIROPRACTIC
    • WHY CHOOSE CHIROPRACTIC CARE?
    • PRENATAL CARE
    • PEDIATRIC CARE
    • FAMILY HEALTH
    • SPINAL HEALTH
    • THREE PHASES OF CARE
  • SERVICES
  • COMMUNITY CONTENT
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Healthy Tips
      • Kid's Health
      • Pregnancy & Parenting
      • Wellness
      • Stress & Anxiety
      • Illness Prevention
      • Life-Work Balance
      • Staying Young
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Staying Motivated
      • Mind-Body Connection
  • Home >
  • Articles >
  • Newsletter Library >
  • Pregnancy & Parenting
  • Exercising with Your Baby
    Category: Newsletter Library, Pregnancy & Parenting

    From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago— like baby carriers, joggers and trailers— even the tiniest among us are enjoying the great outdoors. But while these

    Read more
  • Enhance Fertility with Chiropractic Care
    Category: Newsletter Library, Pregnancy & Parenting

    Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasn't pregnant. She began to think she was "too old" to

    Read more
  • Pregnancy, Parenting, and Lower Back Pain
    Category: Newsletter Library, Pregnancy & Parenting

    You're pregnant! Congratulations! Your body's changing-wondrously, marvelously. One unexpected and unwelcome change may be lower back pain. Recent studies suggest that two-thirds of pregnant women experience lower back pain.1 These statistics seem reasonable. The weight of the growing baby, plus the

    Read more
  • Chiropractic Advice for Moms-to-Be
    Category: Newsletter Library, Pregnancy & Parenting

    The weight gain, the bloating, the nausea... Most new mothers will tell you that the aches and pains of pregnancy are a small price to pay for the beautiful bundle of joy they're rewarded with nine months later. But as many new mothers can attest, the muscle strains of pregnancy are very real and can

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Healthy Tips
    • Kid's Health
    • Pregnancy & Parenting
    • Wellness
    • Stress & Anxiety
    • Illness Prevention
    • Life-Work Balance
    • Staying Young
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Staying Motivated
    • Mind-Body Connection

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    SERVICES AT ULTIMATE FAMILY WELLNESS CENTER

    Click to Find Out More

    • FEATURED SERVICES

      We strive to provide complete care for our patients. Learn more about all the services we provide.

    Office Hours

    Monday:

    10:00 am-6:30 pm

    Tuesday:

    9:00 am-6:30 pm

    Wednesday:

    2:00 pm-7:00 pm

    Thursday:

    9:00 am-6:30 pm

    Friday:

    9:00 am-4:00 pm

    Saturday:

    9:00 am-12:00 pm

    Sunday:

    Closed

    Location

    Find us on the map

    TESTIMONIALS

    Patient Reviews

    • "Seriously the best place you could ever go! Dr. Anna is amazing! And so are the Massage Therapists (shout out to my girl Monica!) "Ultimate FAMILY Wellness"... Not only does my entire family go here (my mom, dad, brothers, sister in law, niece, my son, and daughter, etc.) But they make us feel like family! They're truly concerned about our well being. They are the total package! They're very informative and give such great advice. And every time I go, I walk away feeling better than when I walked in! Sometimes I have to take a minute or two to collect myself because I'm suuuuper relaxed! I am team UFW all the way!"
      Pamela B.
    • "I’m almost 30 years old and had never seen a chiropractor before until this month. I am so glad I took the advice of a few friends and went to Ultimate Family Wellness. The staff is amazing and very welcoming. Dr. K has been wonderful. I highly recommend Ultimate Family Wellness to everyone seeking a chiropractor. You will not be disappointed!"
      Sarah L.
    • "Honestly the best chiropractic care I've ever received. My family and I have been to different clinics over the years and once we visited, that was it, we had found our chiro home. Because that's the way it feels, you are home, and they truly treat you like family. You know that they have your best interest at heart and can trust the service you receive!!"
      Kaeley C.
    • "I first saw Dr. K on March 6, 2018. I was probably less than a year away from having to use a wheelchair. 6 years of pain from taking the antibiotic Levaquin had begun to steal my joy, my happiness and my ability to even walk. I was beginning to lose myself. The more pain I had, the less I could do, the less I did, the more pain I had. My family doctor told me there was nothing they could do for me. I needed the no nonsense approach that Dr. K and the wonderful massage therapists book. Through tears, pain and bruises my healing began and has not stopped. In May Dr. Anna became another important part with dry needling. Along with the physical aspects came the knowledge of healthy eating and living which Dr. K and Dr. Anna freely give. With encouragement through words, time and God given healing hands I will continue to heal."
      Judy C.

    FEATURED ARTICLES

    • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

      Has stress taken control of your life? Chiropractic care could help you relax. ...

      Read More
    • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

      Wondering if chiropractic treatment is right for your disc condition? ...

      Read More
    • February Newsletter: The Benefits of Regular Chiropractic Adjustments

      Could regular chiropractic adjustments improve your health and comfort? ...

      Read More
    • February Newsletter: The Benefits of Chiropractic Care Across All Ages

      Wondering if chiropractic treatments are a good idea for everyone? ...

      Read More
    • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

      Chiropractic care offers the perfect solution to your post-accident posture issues. ...

      Read More
    • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

      Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

      Read More
    • December Newsletter: How to Choose the Best Chiropractor for Your Needs

      Not sure which chiropractor is right for you? Check out our search tips. ...

      Read More
    • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

      Should you stretch between chiropractic appointments? ...

      Read More

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