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Ultimate Family Wellness

10401 Courthouse Road

Suite A

Spotsylvania, VA 22553 USA

540-446-5824

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  • HOME
  • ABOUT US
    • MEET THE DOCTORS
    • MEET THE STAFF
  • WHAT TO EXPECT
    • YOUR FIRST VISIT
    • PAYMENT OPTIONS
  • CHIROPRACTIC
    • WHY CHOOSE CHIROPRACTIC CARE?
    • PRENATAL CARE
    • PEDIATRIC CARE
    • FAMILY HEALTH
    • SPINAL HEALTH
    • THREE PHASES OF CARE
  • SERVICES
  • COMMUNITY CONTENT
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Healthy Tips
      • Kid's Health
      • Pregnancy & Parenting
      • Wellness
      • Stress & Anxiety
      • Illness Prevention
      • Life-Work Balance
      • Staying Young
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Staying Motivated
      • Mind-Body Connection
  • Home >
  • Articles >
  • Common Conditions Treated >
  • Body Pain
  • Shin Splints
    Category: Common Conditions Treated, Body Pain

    Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur in other physically active people. Shin splints usually happen during or after a change in the intensity

    Read more
  • TMJ
    Category: Common Conditions Treated, Body Pain

    The temporomandibular joint connects the jawbone to the skull. Up to 10 million people suffer from painful temporomandibular joint disorder (TMD), according to the National Institute of Dental and Craniofacial Research. Symptoms include pain in the face and neck, locked jaw or limited jaw movement, painful

    Read more
  • Plantar Fasciitis
    Category: Common Conditions Treated, Body Pain

    About 90 percent of people will recover from plantar fasciitis within a few months following conservative treatment. Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia,

    Read more
  • Osteoarthritis
    Category: Common Conditions Treated, Body Pain

    Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a chronic

    Read more
  • Knee Pain
    Category: Common Conditions Treated, Body Pain

    Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for knee pain includes first identifying the underlying cause of the pain, which could be an injury, mechanical

    Read more
  • Pinched Nerve
    Category: Common Conditions Treated, Body Pain

    When nerves become 'pinched', injury, spasm, and inflammation of the surrounding muscles causes the nerve to become compressed, resulting in pain. The term "pinched nerve" is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations,

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Healthy Tips
    • Kid's Health
    • Pregnancy & Parenting
    • Wellness
    • Stress & Anxiety
    • Illness Prevention
    • Life-Work Balance
    • Staying Young
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Staying Motivated
    • Mind-Body Connection

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    SERVICES AT ULTIMATE FAMILY WELLNESS CENTER

    Click to Find Out More

    • FEATURED SERVICES

      We strive to provide complete care for our patients. Learn more about all the services we provide.

    Office Hours

    Monday:

    10:00 am-6:30 pm

    Tuesday:

    9:00 am-6:30 pm

    Wednesday:

    2:00 pm-7:00 pm

    Thursday:

    9:00 am-6:30 pm

    Friday:

    9:00 am-4:00 pm

    Saturday:

    9:00 am-12:00 pm

    Sunday:

    Closed

    Location

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    TESTIMONIALS

    Patient Reviews

    • "Seriously the best place you could ever go! Dr. Anna is amazing! And so are the Massage Therapists (shout out to my girl Monica!) "Ultimate FAMILY Wellness"... Not only does my entire family go here (my mom, dad, brothers, sister in law, niece, my son, and daughter, etc.) But they make us feel like family! They're truly concerned about our well being. They are the total package! They're very informative and give such great advice. And every time I go, I walk away feeling better than when I walked in! Sometimes I have to take a minute or two to collect myself because I'm suuuuper relaxed! I am team UFW all the way!"
      Pamela B.
    • "I’m almost 30 years old and had never seen a chiropractor before until this month. I am so glad I took the advice of a few friends and went to Ultimate Family Wellness. The staff is amazing and very welcoming. Dr. K has been wonderful. I highly recommend Ultimate Family Wellness to everyone seeking a chiropractor. You will not be disappointed!"
      Sarah L.
    • "Honestly the best chiropractic care I've ever received. My family and I have been to different clinics over the years and once we visited, that was it, we had found our chiro home. Because that's the way it feels, you are home, and they truly treat you like family. You know that they have your best interest at heart and can trust the service you receive!!"
      Kaeley C.
    • "I first saw Dr. K on March 6, 2018. I was probably less than a year away from having to use a wheelchair. 6 years of pain from taking the antibiotic Levaquin had begun to steal my joy, my happiness and my ability to even walk. I was beginning to lose myself. The more pain I had, the less I could do, the less I did, the more pain I had. My family doctor told me there was nothing they could do for me. I needed the no nonsense approach that Dr. K and the wonderful massage therapists book. Through tears, pain and bruises my healing began and has not stopped. In May Dr. Anna became another important part with dry needling. Along with the physical aspects came the knowledge of healthy eating and living which Dr. K and Dr. Anna freely give. With encouragement through words, time and God given healing hands I will continue to heal."
      Judy C.

    FEATURED ARTICLES

    • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

      Has stress taken control of your life? Chiropractic care could help you relax. ...

      Read More
    • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

      Wondering if chiropractic treatment is right for your disc condition? ...

      Read More
    • February Newsletter: The Benefits of Regular Chiropractic Adjustments

      Could regular chiropractic adjustments improve your health and comfort? ...

      Read More
    • February Newsletter: The Benefits of Chiropractic Care Across All Ages

      Wondering if chiropractic treatments are a good idea for everyone? ...

      Read More
    • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

      Chiropractic care offers the perfect solution to your post-accident posture issues. ...

      Read More
    • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

      Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

      Read More
    • December Newsletter: How to Choose the Best Chiropractor for Your Needs

      Not sure which chiropractor is right for you? Check out our search tips. ...

      Read More
    • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

      Should you stretch between chiropractic appointments? ...

      Read More

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